Nata De Coco has become a popular ingredient today. With its unique structure and versatility, this ingredient can be used in various foods, from drinks to desserts. In addition to adding appeal to the dishes it is added to, it also brings us a relatively large amount of calories. So, how many calories are in Nata De Coco? In this article, we will answer that question together.
Nutritional profile of nata de coco
Nata de coco is low in calories and fat, making it an appealing choice for those looking to maintain a healthy diet. It is also a good source of dietary fiber, which aids in digestion and promotes a feeling of fullness. Below is a breakdown of the nutritional content of nata de coco per 100 grams:
- Calories: Approximately 60-70 kcal
- Carbohydrates: 15-18 grams
- Fiber: 2-3 grams
- Protein: Less than 1 gram
- Fat: Less than 1 gram
Read more: Is Nata De Coco Healthy? The Benefits Of Nata de Coco
Calorie content of nata de coco
How many calories are in Nata De Coco?
The calorie content of nata de coco can vary depending on how it is prepared and served. On average, a 100-gram serving of nata de coco contains approximately 60-70 calories. This low-calorie count makes it an excellent option for those looking to enjoy a sweet treat without consuming too many calories.
Factors affecting calorie content
Several factors can influence the calorie content of nata de coco:
- Added Sugars: Some commercially available nata de coco products may contain added sugars or syrups, increasing the calorie content. It is essential to check the label for added sugars if you are monitoring your calorie intake.
- Serving Size: The calorie content will vary based on the serving size. A larger portion will naturally contain more calories.
- Preparation Method: Homemade nata de coco may have a different calorie count than store-bought versions, depending on the ingredients used.
Read more: What Is Nata De Coco?
Comparing nata de coco with other coconut products
Coconut products come in various forms, each with its nutritional profile. Let’s explore how nata de coco compares to some popular coconut-based products:
Coconut water
Coconut water is the clear liquid found inside young coconuts. It is known for its hydrating properties and is often consumed as a refreshing beverage.
- Calories: 19 kcal per 100 ml
- Carbohydrates: 3.7 grams
- Fiber: 0 grams
- Sugar: 2.6 grams
- Fat: 0 grams
- Protein: 0 grams
Coconut water is even lower in calories than nata de coco, making it an excellent choice for hydration with minimal caloric intake.
Coconut milk
Coconut milk is a creamy liquid extracted from the grated meat of mature coconuts. It is commonly used in cooking and baking.
- Calories: 230 kcal per 100 ml
- Carbohydrates: 6 grams
- Fiber: 0 grams
- Sugar: 3 grams
- Fat: 24 grams
- Protein: 2 grams
Coconut milk is significantly higher in calories and fat than nata de coco, making it a richer option for culinary purposes.
Coconut oil
Coconut oil is extracted from mature coconut meat and is used for cooking, skincare, and hair care.
- Calories: 862 kcal per 100 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Fat: 100 grams
- Protein: 0 grams
Coconut oil is calorie-dense and consists entirely of fat, making it a high-energy product compared to nata de coco.
Desiccated coconut
Desiccated coconut is finely grated, and dried coconut meat is used in baking and cooking.
- Calories: 660 kcal per 100 grams
- Carbohydrates: 24 grams
- Fiber: 16 grams
- Sugar: 7 grams
- Fat: 65 grams
- Protein: 7 grams
Desiccated coconut is high in calories and fat, offering a concentrated energy source and nutrients.
Nata de Coco and other coconut products provide many nutritional benefits and can be enjoyed as a balanced diet. With a low-calorie Nata De Coco, this food is chosen by many people to add to their daily menus.